Zumba is an aerobic fitness program that combines Latin and international music with dance moves! It's a high energy, super fun workout! And don't worry, we include dances for all fitness levels in our Zumba workouts!
Some of the Benefits of Zumba:
-High calorie burn! On average, 250-485 calories for a 45 minute time span!
-Reduces stress and boosts endorphins!
-Creates new pathways for the brain! This can improve mental focus, reduce anxiety and depression, and can improve sleep!
-Each workout includes amazing cardio, some muscle building moves, and includes flexibility with our cooldown/stretch song!
-It's so fun, you don't even realize you're working out!
Exercising is a great way to cultivate a sense of self love, overall well-being, and a positive mindset. These are qualities that are part of our mission at LifeDesign! It is with Zumba classes that we strive to help each and every client feel supported in living a positive, empowered life. Each class helps you to nurture the most important relationship of all – the one with yourself!